Until we meet again in the fall…have a wonderful summer my beautiful friends!
Gratitude practice using the senses
A special tribute to our graduating seniors
A simple Guided Pebble Meditation Practice
included is a 5-minute guided breathing meditation
Sending love and appreciation to all my fellow educators out there
Anharad and Mike challenge LTS community members to film themselves doing 10 pushups, send the video to a friend and challenge them to do the same, and pass it on!
With a focus on Lovingkindness and includes a simple guided meditation