Until we meet again in the fall…have a wonderful summer my beautiful friends!

Gratitude practice using the senses

A special tribute to our graduating seniors

A simple Guided Pebble Meditation Practice

included is a 5-minute guided breathing meditation

Anharad and Mike challenge LTS community members to film themselves doing 10 pushups, send the video to a friend and challenge them to do the same, and pass it on!

https://youtu.be/5eunqaAY7no